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    You are in: Home / Recipes / Asparagus Pilaf Rice Recipe
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    Asparagus Pilaf Rice

    Asparagus Pilaf Rice. Photo by breezermom

    1/6 Photos of Asparagus Pilaf Rice

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    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    10 mins

    28 mins

    Boomette's Note:

    This is a recipe from the issue of Mai 2006 of Coup de Pouce. This is an healthy dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a casserole, heat oil at medium heat. Add onion and tarragon, and cook, stirring from time to time, for about 3 minutes or until onion has soften. Add rice and stir.
    2. 2
      Add vegetable stock, water and salt. Reduce to low heat, cover and let simmer for 15 minutes. Add asparagus, cover and keep cooking for about 10 minutes or until rice is tender and liquid has absorbed. Add lemon juice and pepper and stir with a fork.

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    Nutritional Facts for Asparagus Pilaf Rice

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.5
     
    Calories from Fat 35
    15%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 163.3 mg
    6%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.4 g
    9%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    vegetable stock

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