Asian Stuffed Peppers (Ww)

Total Time
Prep 10 mins
Cook 45 mins

This sounds really good. From Weight Watchers Slim Ways Hearty Meals.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Spray medium nonstick skillet with nonstick cooking spray; heat.
  3. Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
  4. Remove from heat; transfer to medium bowl to cool.
  5. Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
  6. Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
  7. Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
  8. Bake, uncovered, 10 minutes, until stuffing begins to brown.
  9. Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
  10. SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
  11. PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.
Most Helpful

even my husband. who does not really care for peppers enjoyed this dish

GingerlyJ April 27, 2010