Asian Stuffed Peppers (Ww)

Total Time
55mins
Prep 10 mins
Cook 45 mins

This sounds really good. From Weight Watchers Slim Ways Hearty Meals.

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Spray medium nonstick skillet with nonstick cooking spray; heat.
  3. Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
  4. Remove from heat; transfer to medium bowl to cool.
  5. Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
  6. Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
  7. Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
  8. Bake, uncovered, 10 minutes, until stuffing begins to brown.
  9. Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
  10. SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
  11. PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.
Most Helpful

5 5

even my husband. who does not really care for peppers enjoyed this dish