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    You are in: Home / Recipes / Aloha Meatballs Recipe
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    Aloha Meatballs

    Aloha Meatballs. Photo by Marsha D.

    1/1 Photo of Aloha Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    bratty's Note:

    I got this out of a Fat-Free cookbook, Fat Free Living, along time ago, and I still make them every now and then. This is a good appetizer recipe. These are like a sweet and sour meatball. Very tasty, and no one will know they are lowfat if you don't tell them. Shhhhhh!

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    Serves: 10



    Units: US | Metric




    1. 1
      Combine the meatball ingredients in a medium bowl, and mix thoroughly.
    2. 2
      Coat a baking sheet with nonstick cooking spray.
    3. 3
      Shape meatballs, and place on the baking sheet.
    4. 4
      Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
    5. 5
      Transfer the meatballs to serving dish and keep warm.
    6. 6
      Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
    7. 7
      Place over medium heat, and cook and stir until the mixture comes to a boil.
    8. 8
      Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
    9. 9
      Pour the sauce over the meatballs, toss to mix and serve.

    Ratings & Reviews:

    • on June 23, 2002


      This is a light and refreshing dish. I made it exacty as stated only instead of making meatballs with it, I patted it down in a loaf pan and made it a meatloaf. After baking it about a hour and 15 minutes, I sliced it on a platter and drizzled the sauce over it. Then I served the remaining sauce in a bowl for those who wanted more. Thank you bratty1, I have added this to my collection.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2002


      I made these to take to my husband's office party. I liked that is was low fat because everyone there is watching their weight. I used regular chicken broth and soy sauce because I gotta have my salt. These were very good appetizer meatballs. They had a great sweet and sour taste and were easy to put together. Thanks bratty 1.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2007


      I liked these, but was not overly impressed with the sauce. I think it was the ginger...for some reason I feel it doesn't really go with this dish. I would make it again, but with a different sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Aloha Meatballs

    Serving Size: 1 (126 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 131.1
    Calories from Fat 39
    Total Fat 4.3 g
    Saturated Fat 1.2 g
    Cholesterol 36.4 mg
    Sodium 163.6 mg
    Total Carbohydrate 13.4 g
    Dietary Fiber 0.9 g
    Sugars 6.2 g
    Protein 9.4 g

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