Almost Fat-Free Turkey Stroganoff, Medifast Friendly
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 1 lb lean ground turkey, 99% fat free
- 2 teaspoons olive oil, divided
- 8 ounces mushrooms, cleaned and thinly sliced
- 4 ounces red onions, sliced
- 1 tablespoon garlic (finely chopped or minced)
- 2 tablespoons thyme, dried
- 1 teaspoon garlic powder
- 1 tablespoon black pepper
- 4 ounces fat free sour cream
- 1⁄4 cup water, as needed
directions
- Clean and slice onion and mushrooms.
- Drizzle 1 teaspoons of the olive oil into a non-stick pan and cook the onions over medium heat for a few minutes until they begin to soften,.
- Drizzle the other half of the oil into the pan and add the mushrooms; cook on medium, turning and stirring frequently, for a few minutes until the mushrooms soften and begin to release their liquid.
- (Optional Step: While the onion and mushrooms are cooking, put dried thyme, garlic powder, and black pepper in a mortar and pestle and grind to a fine consistency.).
- Remove onion and mushrooms from pan and set aside. Put ground turkey into the same pan, breaking apart the chunks into "ground meat" consistency. Cook, stirring frequently, until little or no pink shows.
- Return onion and mushrooms to pan, and add dried spices, cook on low heat, stirring often, until all the meat is done and the mushrooms and onions have released all their liquid and are beginning to caramelize.
- Adjust seasoning, if needed, and add water if the mixture is sticking to the pan too much. Continue cooking until the meat and vegetable mixture is no longer "wet.".
- Using the spatula, loosen any stuck-on bits on the bottom of the pan, and add the sour cream, mixing well.
- Serve immediately over zucchini ribbons, spaghetti squash, or your choice of starch.
- On the MediFast plan, this meal would serve two. On a regular plan, it would serve 3-4.
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RECIPE SUBMITTED BY
My husband, two sons, and I just moved to Fresno after having lived in the Palm Springs area since 1995. These days, I am primarily a stay at home mom, homeschooling our 15 year old son and trying to help our 20 year old son get started in life. In my previous life, I worked as a researcher for not for profit organizations of various types, mostly in the area of fund raising.
I am also a volunteer for AFS, the international student exchange program.
I'm an OK cook (my husband is terrific and used to do a lot of the family cooking), and both my husband and I enjoy playing with food ideas and making up recipes. RecipeZaar has been a godsend for us because we are getting so many new and wonderful ideas on how to fix things that appeal to everyone in our family! We have a lot of food allergies (all different, naturally), and that plus some of our younger son's food phobias has made fixing meals everyone can eat very difficult. The 'Zaar's search "Sifter" has made everything much easier!!!
My favorite cookbook, before the 'Zaar came into my life, was The Joy of Cooking, but I collected many dozens of other ones, everything from the little ones that come along with appliances to interesting finds at thrift stores and others. I particularly like ethnic foods, but the recipes are sometimes hard to translate.