Total Time
Prep 30 mins
Cook 30 mins

I found this recipe here, but it feel off the list so I thought I would add it back. The low calories and low carbs makes it great for dieters, Lack of meat makes it great for vegetarians. The taste makes it great for everyone.

Ingredients Nutrition


  1. Preparation.
  2. Slice carrots, green beans & zucchini into 1" slices.
  3. Slice celery.
  4. Chop onions, spinach, and parsley.
  5. Cut cauliflower into bite-sized pieces.
  6. Cooking.
  7. Lightly oil or spray an 8 quart pot.
  8. Over med-high heat, add carrots, celery, onions and garlic.
  9. Cook, stirring occasionally, about 5 minutes.
  10. Stir in tomatoes with juices.
  11. Add remaining ingredients and water.
  12. Heat to boiling over high heat, stirring occasionally.
  13. Reduce heat to low; cover and simmer, stirring occasionally, for 15 to 20 minutes or until veggies are tender.
  14. Taste and add more salt and pepper if needed.