Alfalfa's Black Bean and Quinoa Burger
- Ready In:
- 50mins
- Ingredients:
- 16
- Yields:
-
8 patties
- Serves:
- 8
ingredients
- 2 (850.48 g) can black beans, drained and rinsed
- 177.44 ml quinoa, dry
- 1 red bell pepper, minced
- 1 green bell pepper, minced
- 1 medium red onion, minced
- 1 bunch green onion, minced
- 1 bunch cilantro, minced
- 14.79 ml garlic, minced
- 4.92 ml paprika
- 4.92 ml chili powder
- 4.92 ml cumin
- 3.69 ml salt
- 59.16 ml louisiana hot sauce
- 118.29 ml gluten-free flour
- 7.39 ml egg substitute
- 29.58 ml olive oil
directions
- In a strainer, rinse quinoa well. Drain. Combine the raw quinoa with 2 cups water. Bring to a boil uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy. NOTE: When found in nature, quinoa has a coating of bitter-tasting saponins. These occur naturally in the quinoa to prevent insects from eating the plant. Most packaged quinoa will be pre-washed; however it is always a good idea to wash the quinoa again just in case. Fluff with fork, allow to cool. Combine the beans, quinoa, bell peppers, onions, cilantro, and seasonings in a large mixing bowl and mix thoroughly. Add the gluten-free flour and egg replacer then mix thoroughly again. Mash everything to consistency. Form into patties and cook in a little bit of oil on medium high heat until heated through and golden brown.
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RECIPE SUBMITTED BY
Kim S.
Lexington, Kentucky
I love to cook, read, garden, hiking and camping.