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    You are in: Home / Recipes / 3 Ingredient Spinach Dip (No Mayo) Recipe
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    3 Ingredient Spinach Dip (No Mayo)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mom of girls's Note:

    I got this recipe from my sister-in-law, not sure where she got it from. It's very easy to throw together. It not too rich like other spinach dips. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. You can serve this with french bread, hawaiian bread, and/or veggies. Oh, and make sure you use the Knorr brand vegetable recipe mix. I use another brand once and it ruined my batch of dip so I had to toss it out. I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you'll have a crunchy dip until they do rehydrate. My SIL serves it right away so it's up to you. I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry.

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    Serves: 8



    Units: US | Metric


    1. 1
      Thaw and squeeze dry the spinach.
    2. 2
      place spinach in serving bowl.
    3. 3
      add sour cream
    4. 4
      add the vegetable recipe mix.
    5. 5
    6. 6
      chill at least 20 minutes.

    Ratings & Reviews:


    Nutritional Facts for 3 Ingredient Spinach Dip (No Mayo)

    Serving Size: 1 (100 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 141.8
    Calories from Fat 110
    Total Fat 12.2 g
    Saturated Fat 7.0 g
    Cholesterol 31.2 mg
    Sodium 407.6 mg
    Total Carbohydrate 6.1 g
    Dietary Fiber 1.1 g
    Sugars 2.5 g
    Protein 3.1 g

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