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    You are in: Home / Recipes / 10 Minute Vegetable Pasta Sauce Recipe
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    10 Minute Vegetable Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    3 mins

    7 mins

    dsavir's Note:

    This is a quick vegetable sauce for pasta. It also goes well on white rice, chicken, or even as a vegetable side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients in a microwave safe dish with a lid.
    2. 2
      Mix well.
    3. 3
      Cook in the microwave on high for 5 minutes.
    4. 4
      Mix and cook for another 2 minutes or until tender-crisp.
    5. 5
      You can add or sub any fresh or frozen vegetable to this sauce. However, don't leave out the tomato as that provides the "sauce". Also, if using carrots or potatoes microwave them alone with the olive and soy sauce for 2-3 minutes, otherwise they will be hard when the rest of the vegetables are ready.

    Ratings & Reviews:

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    Nutritional Facts for 10 Minute Vegetable Pasta Sauce

    Serving Size: 1 (290 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 130.3
     
    Calories from Fat 65
    50%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 510.7 mg
    21%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.7 g
    35%
    Protein 3.7 g
    7%

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