Healthy Taco Casserole
- Ready In:
- 25mins
- Ingredients:
- 14
- Yields:
-
1 casserole
- Serves:
- 7-8
ingredients
- 1 lb extra lean ground beef
- 1 sweet onion
- 1 1⁄2 teaspoons chili powder
- 1 1⁄4 teaspoons paprika
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon garlic powder
- 1 pinch cayenne
- 1 (15 ounce) can non-fat refried beans
- 1 cup mild salsa
- 2 cups baked corn tortilla chips, coarsely crushed
- 12 ounces low-fat cheese, shredded
- 2 green onions, chopped
- 1 tomatoes, chopped
- low-fat sour cream (to garnish)
directions
- Preheat oven to 375 degrees and grease an 8x8 baking dish.
- Brown ground beef and onion together and drain, then stir in seasonings.
- Heat refried beans on stove or in microwave, then stir in the salsa.
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
- Bake for 10 minutes or until cheese is sufficiently melted.
- Garnish with tomatoes and sour cream.
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RECIPE SUBMITTED BY
puppitypup
Sutherlin, Oregon
My name is Julie, and I love to cook. I've even gotten to the point where I don't mind the dishes!