Biggest Loser Southwestern Omelet
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 3⁄4 cup egg substitute
- 1 tablespoon finely chopped red bell pepper
- 1 tablespoon finely chopped yellow bell pepper
- 1 tablespoon finely chopped green bell pepper
- 2 tablespoons chopped tomatoes
- 1 tablespoon chopped mushroom
- 1 teaspoon minced onion
- 3 tablespoons salsa
- 1 tablespoon nonfat sour cream (optional)
directions
- Mix everything but the salsa and sour cream.
- Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
- Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
- Flip the omelet and cook another minute or until done.
- Fold the omelet in half to serve, and top with salsa and sour cream.
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RECIPE SUBMITTED BY
I am....
Mommy to 3 of the sweetest boys EVER, ages 6, 4 and almost 2.
married to a wonderful man for 5 years now!
usually melting in the heat in AZ, but it's now in the 80's so I'm bundling up....brrrr!
addicted to scrapbooking.
in love with cookbooks, but since I found this site I'm getting rid of them all! Yeah!
a FLYBaby...see www.flylady.net because she's awesome.
LindaMom's daughter, so check out her recipes!
obsessed with The Office on NBC.
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