Waffles With Two Berry Syrup

Submitted by wife2abadge

"I've made these a few times now and my family LOVES them. I got the recipe from Cooking Light."

 

• Ready In: 15mins
• Ingredients: 16
• Yields: 12 waffles
• Serves: 6

ingredients

• Waffles

• 2 tablespoons flax seed meal
• 1 cup all-purpose flour
• 1⁄2 cup whole wheat flour
• 1⁄4 cup toasted wheat germ
• 2 tablespoons sugar
• 1 1⁄2 teaspoons baking powder
• 1⁄2 teaspoon salt
• 1 1⁄2 cups nonfat milk
• 3⁄4 cup egg substitute
• 1 1⁄2 tablespoons canola oil
• 1 teaspoon vanilla
• cooking spray

• Syrup

• 1 1⁄2 cups frozen blueberries
• 1 1⁄2 cups frozen unsweetened raspberries
• 1⁄2 cup maple syrup
• 1⁄4 teaspoon ground cinnamon

directions

1. To prepare waffles, light spoon flours into dry measuring cups and level with a knife.
2. Combine flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in the center of the mixture.
3. Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring JUST until moist.
4. Coat a waffle iron wtih cooking spray; preheat.
5. Spoon about 1/4 cup of batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
6. Cook 5 minutes or until steaming stops; repeat procedure with remaining batter.
7. To prepare syrup, combine ingredients in a saucepan and cook over medium heat until thoroughly heated.
8. Serve warm over waffles.
9. Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top plastic freezer bag for storage.
10. Reheat leftover waffles in the toaster.