Chicken With Gobi

Submitted by roja khan

"serve with hot roti."

 

• Ready In: 1hr
• Ingredients: 12
• Serves: 6

ingredients

• 300 g skinless chicken
• 1 medium onion, skinned and finely chopped
• 2 inches piece fresh ginger, peeled & chopped
• 3 tablespoons oil
• 1 teaspoon red chili powder
• 1⁄2 teaspoon turmeric powder
• salt
• 500 g cauliflower
• 2 tablespoons coriander leaves, fresh
• 3 tablespoons low-fat plain yogurt
• 1⁄2 teaspoon coriander powder
• 1⁄2 teaspoon garam masala

directions

1. Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
2. Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
3. Keep stirring all the time.
4. Seperate the florets from Cauliflower. Wash & drain.
5. When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.