Fish With Tomato Sauce
- Ready In:
- 30mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
- 1 lb fish, i use white fleshed fish without a strong flavour ie basa (fillet)
- 1⁄2 cup diced onion
- 1⁄3 cup diced black mushrooms (I use dried soaked in warm water for 15 mins)
- 2 tablespoons frozen peas
- 1 egg white
- 1 tablespoon cornflour
- 1⁄2 teaspoon salt
- 1⁄2 cup cornflour
-
seasoning sauce
- 3 tablespoons sugar
- 3 tablespoons vinegar
- 6 tablespoons water
- 3 tablespoons tomato ketchup
- 1 tablespoon wine (chinese cooking)
- 2 teaspoons cornflour
- 1⁄2 teaspoon salt
- 1 teaspoon sesame oil
- 6 cups oil (I use about 2)
directions
- Cut fish crosswise 2 inches long, 1 1/2 inches wide and 1/4 inch thick. Marinate with 1 egg white, 1 tbspn cornflour, 1/2 tspn salt for about 1/2 hour.
- Prepare seasoning sauce in a bowl and set aside.
- Coat each piece of sliced fish in cornflour (1/2 cup), then quickly drop in heated oil (wok) to deep fry about 1/2 minute until golden brown. Remove fish and drain off oil.
- Heat 2 tbspns oil in frypan or wok, fry the onion, mushrooms and seasoning sauce, stir briskly until thickened. Add green peas and fried fish, turn off the flame and stir until blended, serve immediately (with rice).
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RECIPE SUBMITTED BY
I am from Melbourne, a city renonwned for it's multiculturism and restaurants. I have two adult sons, Nicolas (24) and Nathanael (18) and care for a lovely seven year old boy with autism. I have a lovely partner Mark who sadly has put on a lot of weight since he met me one and a half years ago (I'm glad to say he has started to lose some weight this year).
I have become obsessed with recipezaar lately, I never used to use cookbooks (thanks to an ex who believed I'd never learn to cook if I did) but now I am always referring to recipezaar and have found several recipes that I looove. Can't wait to have a gathering of all my friends so they can enjoy too!