Veggie Quesadilla

Submitted by SuzesCookin

"I made this up, loosely based on the Seven Veggie Quesadilla served at Hobee's in the Silicon Valley, California. My kids cleaned the plates, and it was very satisfying! For optimum nutrition I use all organic ingredients whenever available."

 

• Ready In: 1hr
• Ingredients: 14
• Yields: 4-6 quesadillas
• Serves: 4

ingredients

• 1⁄2 cup brown rice, cooked
• 1⁄2 yellow onion, diced
• 1⁄2 cup carrot, diced
• 2 garlic cloves, finely diced
• 1⁄2 cup fresh broccoli, diced
• 1⁄2 cup raw cauliflower, diced
• 1⁄4 cup fresh green beans, diced
• 1⁄2 cup frozen corn
• 1⁄4 red pepper, diced
• 2 ounces extra firm tofu, diced
• 3 tablespoons olive oil
• 2 tablespoons soy sauce (to taste)
• 4 -6 whole wheat tortillas
• 1⁄2 cup extra-sharp cheddar cheese, grated

directions

1. Steam rice in 1 cup water for 40-45 minutes or until water is gone.
2. While rice is cooking, sauté veggies and tofu in olive oil until tender. Add soy sauce to sauté to taste.
3. Lay tortilla flat on plate. Spread a thin layer of rice over half of the tortilla, cover with cheese and then a generous portion of the veggie sauté. Sprinkle with hot sauce as desired.
4. Fold tortilla over and top with guacamole, salsa, and sour cream.
5. For vegans, leave off the cheese.