Low Fat Taco Salad
- Ready In:
- 40mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 8 cups lettuce
- 1 (15 ounce) can kidney beans
- 1⁄4 cup chopped onion
- 2 garlic cloves
- 1 teaspoon cumin
- 1 medium tomatoes
- 1 dried chipotle chile
- 2 teaspoons chili powder
- 1 cup salsa
- 1⁄2 cup fat free sour cream
- 1 tablespoon cilantro
- 8 ounces 4% lean ground beef
- 4 small corn tortillas
directions
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
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RECIPE SUBMITTED BY
I am a former fat girl who is into exercise and healthy living. I have lost over 100 pounds on Weight Watchers so all of my recipes will be "point friendly".