Yummy and Nutritious Hummus Pita Sandwich

Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!

Ready In:
5mins
Serves:
Units:

ingredients

  • 1 whole wheat pita bread
  • 2 tablespoons hummus
  • 1 medium tomatoes (I use organic roma)
  • 14 cucumber
  • 2 -3 slices red onions
  • 14 avocado, always tastes good
  • 12 cup Baby Spinach

directions

  • Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
  • With a spoon or knife, spread inside with hummus.
  • Thinly slice cucumber and tomato and place inside, with red onion.
  • If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
  • Stuff the spinach in-it's easiest if you dice it first. Enjoy!
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RECIPE MADE WITH LOVE BY

@rebeccaa2
Contributor
@rebeccaa2
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"Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!"
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  1. Terriyaki 2
    Yum!!! Just what I needed to go with gazpacho on a hot day.
    Reply
  2. rebeccaa2
    Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!
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