White Bean Guacamole
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
8
ingredients
- 1 (15 ounce) can eden organic navy beans, drained
- 1⁄4 cup red onion, chopped
- 1⁄4 fresh parsley, minced
- 1 garlic clove, minced
- 1⁄2 teaspoon sea salt
- 1⁄4 lime juice, freshly squeezed
- 1 avocado, peeled pitted, and chopped
- 1 (14 1/2 ounce) can diced tomatoes with green chilies, drained (optional)
- 2 sprigs cilantro or 2 sprigs parsley, for garnish
directions
- Take the first 7 ingredients and place in a food processor, using only 3 tablespoons of the lime juice and reserving the rest for later.
- Pulse 8 to 10 for chunky, or pulse more if you prefer a smooth texture.
- When its evenly distributed, place in a bowl and stir in the rest of the lime juice. Stir in the tomatoes if using.
- Serve with crackers , chips, veggies or natchos.
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RECIPE SUBMITTED BY
<p>I am going back to school to get my culinary chef certificate, and also food and nutrition courses to work at a hospital.</p>