White Bean & Garlic Stew

Recipe by Kozmic Blues
READY IN: 1hr 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Break the garlic bulb into cloves and peel off the skin, leaving cloves whole.
  • If some of the cloves are very large, you may cut them in half lengthwise.
  • Spray a large, non-stick pan lightly with olive oil.
  • Add the onion and sauté until it turns a rich, medium-brown, about 5 minutes.
  • Add the garlic, carrots ans celery and sauté for 1 more minute.
  • Add the beans, tomatoes, bay leaves, and vegetable broth.
  • Cover the pot and simmer for about an hour, adding water if it gets too thick.
  • Stir in the salt and pepper.
  • If you're serving the stew right away, add all the parsley and the lemon juice.
  • If you're serving it later or at room temperature, add the parsley and lemon juice right before serving.
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