Western Frittata

Submitted by Amanda Beth

"Recipe from 400 Calorie Fix cookbook. According to the authors, each serving provides 280 calories, 17 g of fat, 16 g carbohydrates, and 19 g protein when made with eggs. Using egg substitute cuts out 80 calories."

 

• Ready In: 15mins
• Ingredients: 7
• Serves: 1

ingredients

• 1⁄2 tablespoon olive oil
• 1⁄2 cup chopped onion
• 1⁄2 cup chopped green pepper
• 2 large eggs or 1/2 cup egg substitute
• 2 tablespoons nonfat milk
• 2 tablespoons grated parmesan cheese
• 2 tablespoons salsa

directions

1. Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
2. Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
3. Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
4. Slice into 4 wedges and top with salsa.