Weight Watchers Pumpkin Flan

Name: Weight Watchers Pumpkin Flan
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1/8 teaspoon cayenne pepper; 1/8 teaspoon salt; 1 (16 ounce) can pumpkin puree (not pie filling); 1 cup fat-free evaporated milk; 1/4 cup orange juice; 3/4 cup fat free egg substitute; 8 tablespoons light whipped topping; 1/2 medium orange, cut into 8 thin wedges

(4)

Recipe by PaulaG

Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

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READY IN: 1hr

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup brown sugar, unpacked or 1/4 Splenda brown sugar blend
¹⁄₂

teaspoon ground cinnamon
¹⁄₄

teaspoon ground cloves
¹⁄₈

teaspoon cayenne pepper
¹⁄₈

teaspoon salt
1

(16 ounce) can pumpkin puree (not pie filling)
1

cup fat-free evaporated milk
¹⁄₄

cup orange juice
³⁄₄

cup fat free egg substitute
8

tablespoons light whipped topping
¹⁄₂

medium orange, cut into 8 thin wedges

DIRECTIONS

Preheat oven to 350 degrees.
Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around the edges and slightly puffed, approximately 45 minutes.
Carefully remove cups from water, cool completely, cover and refrigerate.
Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

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