Weight Watchers Pumpkin Flan

Name: Weight Watchers Pumpkin Flan
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; 1/8 teaspoon cayenne pepper; 1/8 teaspoon salt; 1 (16 ounce) can pumpkin puree (not pie filling); 1 cup fat-free evaporated milk; 1/4 cup orange juice; 3/4 cup fat free egg substitute; 8 tablespoons light whipped topping; 1/2 medium orange, cut into 8 thin wedges

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Submitted by PaulaG

"Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt."

Weight Watchers Pumpkin Flan created by PaulaG

Ready In:: 1hr
Serves:
Units:

Nutrition Information

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ingredients

¹⁄₂ cup brown sugar, unpacked or 1/4 Splenda brown sugar blend
¹⁄₂ teaspoon ground cinnamon
¹⁄₄ teaspoon ground cloves
¹⁄₈ teaspoon cayenne pepper
¹⁄₈ teaspoon salt
1 (16 ounce) can pumpkin puree (not pie filling)
1 cup fat-free evaporated milk
¹⁄₄ cup orange juice
³⁄₄ cup fat free egg substitute
8 tablespoons light whipped topping
¹⁄₂ medium orange, cut into 8 thin wedges

directions

Preheat oven to 350 degrees.
Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around the edges and slightly puffed, approximately 45 minutes.
Carefully remove cups from water, cool completely, cover and refrigerate.
Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

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RECIPE MADE WITH LOVE BY

@PaulaG

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@PaulaG

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review by Chris from Kansas

8/21/2011

This turned out really good! I made a double recipe in a 12x8 pan and needed to cook for well over an hour. Also omitted the cayenne. We ate it tonight while still warm and I'm thinking it will be even better tomorrow cold. Thanks for posting!
review by WiGal

11/23/2009

Delicious pumpkin pie without a crust! For 8 ramekins, I put in a tad less than 3/4 cup into each. Thanks Paula G for posting. Made for 1-2-3 Hit Wonders.
review by Jenneve7

9/22/2009

By far the best Weight Watchers Dessert I've had. Its great for fall and really easy to prepare. I just had one tonight for dessert...It was delish....Paula you should dig it out of the pile of papers and try it...
review by wheatlessinseattle

11/21/2007

I've tried this recipe from weight watchers and it is SOOOO good. Just like pumpkin pie, without the crust. So good, and healthy.
photo by PaulaG

11/12/2007