Veggie Beef Stir-Fry
photo by Derf2440
- Ready In:
- 28mins
- Ingredients:
- 14
- Serves:
-
2-3
ingredients
- 1⁄2 lb round steak, sliced in thin strips (or flank steak)
- 1⁄2 cup beef marinade, of your choice
- salt & fresh ground pepper, to taste
- 1 teaspoon olive oil
- 1 1⁄2 cups suey choy, sliced
- 1 1⁄2 cups baby bok choy, sliced
- 1⁄2 fennel bulb, thinly sliced
- 1 cup red onion, thinly sliced
- 2 stalks celery, sliced
- 1⁄2 cup sweet pepper, sliced, any colour
- 1 small jalapeno pepper, chopped
- 1 cup watercress, packed and roughly chopped (spinach may be used, but you won't get the lovely peppery flavour of the watercress.)
- 1⁄4 cup reserved marinade (or remainder)
- 2 teaspoons cornstarch
directions
- Place beef strips in marinade of your choice and marinate overnight.
- Remove beef strips from marinade, reserve marinade.
- Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste.
- Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies.
- Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes.
- The remaining marinade may be used to thin the sauce if required.
- Serve over hot brown rice or noodles.
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RECIPE SUBMITTED BY
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<p>I live in the sunny okanogan valley - I am a retired Resort Services Director, love collecting receipes and cooking but am a diabetic so some times i can only collect </p>
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