Vegetable Frittata

Submitted by Jenn G.

"6 Eggs, 1 small green bell pepper,1/2c Visalia onion, fat 3slices fat free ham. 4 squash flowers, 1c Spinach."

 

• Ready In: 15mins
• Ingredients: 10
• Serves: 4

ingredients

• 6 eggs
• 1 small green bell pepper
• 4 squash fresh edible flowers
• 1⁄2 cup vidalia onion
• 4 slices fat-free ham, chopped
• 8 cherry tomatoes, halved
• 1 cup spinach
• 1 tablespoon mrs.dash garlic herbs
• 1 teaspoon sea salt
• 3 tablespoons butter

directions

1. Preheat oven to 400.
2. Sautée peppers and onions in butter add ham, tomatoes, cook slightly add squash flowers spinach
3. Season with Mrs dash seasoning.
4. Set vegetable mix aside.
5. Put eggs in seperate bowl add salt wisk
6. Spray oven safe skillet with non stick spray.
7. Put vegetables in prepared skillet, pour egg mixture over vegtables.
8. cook on stove top for 2-3 minutes until bottom sets up.
9. Top with 1/2 tsp pepper.
10. Place in preheated oven for 5-6 min until bubbly on top and slightly golden.