Mini Vegetable Frittatas

Recipe by Jen T
READY IN: 40mins
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pre heat the oven to 180'C.
  • Saute the onion in the 2 teaspoons of oil over med heat until soft.
  • Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
  • In another bowl combine the second measure of oil with the eggs.
  • Pour the egg mix into the vegetable mixture and mix lightly.
  • Spoon into 12 lightly greased muffin pans.
  • Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
  • Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
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