Vegan Meatless-Loaf With Seitan
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photo by Kathy228
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![photo by Kathy228](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/29/09/89/picsNmbsQ.jpg)
- Ready In:
- 1hr 5mins
- Ingredients:
- 19
- Serves:
-
6
ingredients
- 1 cup oats, soaked in water
- 1 cup seitan, minced
- 1 cup Bulgar wheat, cooked
- 1 cup rice, cooked
- 1 cup tofu, well mashed
- 1 tablespoon olive oil
- 1 tablespoon whole wheat flour
- 1⁄4 cup walnuts, ground
- 1⁄4 cup nutritional yeast
- 1⁄4 cup onion, chopped
- 1⁄4 cup green pepper, chopped
- 1 tomatoes, chopped
- 1 carrot, chopped
- 1 celery, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- 1 teaspoon parsley
- 1 teaspoon sea salt
directions
- Preheat oven to 350.
- Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
- In a big bowl, thoroughly combine ALL ingredients.
- Optional: Add 2 tablespoons natural peanut butter to the mixture.
- Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.
Questions & Replies
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RECIPE SUBMITTED BY
<P>Hello. I live in NE Ohio in a suburb about 20 miles from Lake Erie, and the Rock and Roll Hall of Fame.</P>
<P>Should I neglect to send you a thank-you if you review or photograph one of my recipes - please know that I am honored and truly appreciate your choosing one of my recipes. I hope you enjoyed it. <BR><BR>Thanks so much! <BR>k</P>