Vegan Chocolate Cream of Wheat With Ground Flax Seeds

"I created this vegan version of cream of wheat out of my love of chocolate and cream of wheat."
photo by cindygliebe photo by cindygliebe
photo by cindygliebe
Ready In:
1 Cuup




  • Bring non-dairy milk of your choice and one minute cream of wheat to a simmer. Stir constantly and simmer for about 1 minute. Mixture will be thin and watery.
  • Add Vegan Chocolate Chips and Brown Sugar. Stir until the chips and sugar are melted.
  • Add ground flax seed. Stir just to blend. Do not over stir or the mixture will become very thick. If it becomes too thick add more milk of your choice.
  • Note: I usually use Almond Milk. Soy Milk is my second choice, but I put Soy Milk in the ingredients because Recipezaar has nutrition facts for Soy Milk and not for Almond Milk. Almond Milk is lower in calories and fat then Soy Milk.

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I have been in various stages of attempting to be a Vegan since 1995. My husband, Mike, was diagnosed with Thyroid Cancer in 1987, had surgery and is now living life with vigor. After recovering from surgery, he would ride his bike 5 days a week after putting in a full day at work in a effort to improve his health. While biking, he would listen to the radio. Around 1995 a radio program by a vegan medical doctor, Dr. McDougall, was on the radio. Mike would come home and talk about what he learned in regards to the food we eat and how it affects our health. Especially the negative effects of meat and dairy products. It took me a long time to be willing to understand the truth. I loved my meat and milk and our 2 teenage sons were resistant to change too. I slowly tried new recipes and learned more about the vegan diet. Now our kids are grown and one married a vegan girl. I find living a vegan lifestyle easier when all who live in the house are willing to eat a vegan diet. To learn more about Dr. McDougall go to He offers a lot of helpful information, you can email him with questions and you can even go on a vegan vacation with him. We have been to Belize and Costa Rica with him. We had fun and I lost weight while eating a lot of great vegan food. In December 2005 I created I provide my readers with low fat vegan recipes, vegan articles and I sell products to support my website. I greatly appreciate it when my readers submit vegan recipes to for publication on My husband and I love to travel, try new recipes and ride our bikes.
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