Unfried Chicken - Ww

Recipe by Noo8820
READY IN: 55mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup reduced-calorie mayonnaise
  • 1
    teaspoon Dijon mustard
  • 2
    teaspoons grated lemon zest
  • 12
    teaspoon salt
  • 4
    drops hot pepper sauce
  • 1
    (3 1/2 lb) chicken, cut into eighths, skin removed
  • 34
    cup corn flake crumbs
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DIRECTIONS

  • Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
  • Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
  • Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
  • Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
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