Unfried Chicken - Ww

Submitted by Noo8820

"A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly."

 

• Ready In: 55mins
• Ingredients: 7
• Serves: 6

ingredients

• 1⁄4 cup reduced-calorie mayonnaise
• 1 teaspoon Dijon mustard
• 2 teaspoons grated lemon zest
• 1⁄2 teaspoon salt
• 4 drops hot pepper sauce
• 1 (3 1/2 lb) chicken, cut into eighths, skin removed
• 3⁄4 cup corn flake crumbs

directions

1. Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
2. Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
3. Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
4. Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

Reviews

[nemokitty]

Great way to eat chicken! I used 2 boneless breasts, left out the lemon zest and upped the hot pepper sauce. I also used panko since I didn't have corn flake crumbs. Came out wonderful! Made for Rookie Tag Game 2013.

 

[Chef 4linc]

This is one of my Hubby's fav chicken dishes! I double the mayo and other wet ingredients and marinate the chicken so it absorbs the lemony hot sauce flavors. Chicken tenders definitely come out the best for us! Thanks for sharing

 

[diner524]

I made this in a scaled back amount for just my lunch. I used a chicken breast that I sliced into tenders. This is a very quick and easy recipe resulting in a nice and crispy outside coating and tender meat inside. This was a toss up between a 4 and 5 star recipe, I loved the texture and ease of the recipe but felt some seasoned salt, pepper and maybe more hot sauce would have a created a much for flavorful meat, but that is easy to adjust to my taste. Thanks so much for sharing a great WW recipe. Made for PRMR Tag Game.

 

[PaulaG]

These were nice and crisp. A great substitute for fried chicken. I used 2 boneless, skinless chicken breasts which were flattened slightly and cut lengthwise into 3 strips each. The mayo, hot sauce and mustard were whisked together tossed with the chicken strips and allowed to marinade for a couple of hours before placing on a preheated cast iron griddle and going into the oven. They were cooked for about 25 minutes. Moist, tender and crispy.

 

[littlemafia]

I've been eyeing this recipe for a while now and I'm so glad that I finally tried it.I used chicken breast and I left it marinade for a couple of hours. And I used a few more drops of the hot sauce.