Tuscan Chicken

Submitted by NancyB

"This is quick and easy and only 7 points per serving under Weight Watchers. Don't let the "diet" aspect fool you - this is full of flavor. Serve with Spinach-Parmesan Fettucine (separate recipe)"

 

• Ready In: 22mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 boneless skinless chicken breast halves
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon dried Italian seasoning
• 1⁄4 teaspoon fresh ground black pepper
• 1 tablespoon olive oil
• 1 pint grape tomatoes
• 2 tablespoons balsamic vinegar
• 1 tablespoon water

directions

1. Place chicken breasts halves between two sheets of heavy-duty plastic wrap; pound to ½ inc thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
2. Heat oil in a large nonstick skillet over medium-heat, add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.