This is from Better Homes & Garden Eating Well with the Food Guide Pyramid. I haven't tried this one yet.
Serving Size: 1 (354) g
Servings Per Recipe: 4
Calories: 285.5
Calories from Fat 80 g 28 %
Total Fat 9 g 13 %
Saturated Fat 2.9 g 14 %
Cholesterol 72.1 mg 24 %
Sodium 304.4 mg 12 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 3.8 g 15 %
Sugars 1.1 g 4 %
Protein 22 g 44 %