Tuna & Avocado Sandwich

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READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 34
    cup thin sliced onion
  • 23
  • 14
    cup water
  • 1
    teaspoon sugar
  • 2
    avocados, sliced
  • 4
    sliced whole wheat bread
  • 12
    teaspoon salt and pepper
  • 4
    ounces tuna
  • 12
    cup parsley
  • 2
    tablespoons chopped almonds
  • 2
    tablespoons chopped olives
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DIRECTIONS

  • Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
  • Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  • Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.
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