Tomato Basil Topped Halibut

Submitted by C and Ds Mommy

"Since my husband's heart attack last year, I've had to change the way he eats (I hate fish, so I usually have chicken when he has fish)This is a great recipe. Tomatoes are a known heart friendly food as well as fish. This recipe is low calorie, carb, fat, cholesterol, and sodium."

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 4

ingredients

• 2 tomatoes, diced
• 2 tablespoons fresh basil, chopped (or use 2 tsp dried basil)
• 1 teaspoon fresh oregano, chopped (or use 1/2 tsp dried oregano)
• 3 garlic cloves, minced
• 2 teaspoons olive oil
• 4 halibut fillets (you can also substitute any white fleshed fish here)

directions

1. Preheat oven to 350°F; lightly coat a 9x13-inch baking pan with cooking spray.
2. In a small bowl, combine the tomato, basil, oregano and garlic. Add the oil and mix well.
3. Arrange fish fillets in the baking pan. Spoon the tomato mixture over the fish. Bake for about 10-15 minutes, or until fish is cooked through and flakes when tested with a fork.

Reviews

[Muffin Goddess]

Very nice and fresh tasting! I used some haddock that Dad had caught recently instead of the halibut. I did season the fish fillets with some Adobo con Pimiento before adding the topping (we're kinda salt-fiends in my house, unfortunately). This went really well with your Italian Saute recipe, too. I actually had no leftovers at all to put away for later (fish or veggies), because the family liked the meal that much! Thanks for a nice, relatively quick-to-make, fairly healthful dinner!