Tilapia Hot Pot

Submitted by KerfuffleUponWincle

"Maybe not a true hot pot, but is it a soup?, a stew?, or just succotash and potatoes with Tilapia? It IS quick and easy -- and tasty! Good on a cold rainy day, served with Recipe #26605, or Recipe #76218, or your favorite corn bread --"

 

• Ready In: 35mins
• Ingredients: 13
• Serves: 6-7

ingredients

• 1 tablespoon olive oil
• 1 tablespoon dried onion flakes (or 1/4 cup chopped onion)
• 14 ounces beef broth
• 2 bay leaves
• 1⁄2 teaspoon dried thyme
• 1⁄4 teaspoon red pepper flakes
• 1 teaspoon salt
• 1 tablespoon Worcestershire sauce
• 2 cups frozen baby lima beans
• 14 1⁄2 ounces stewed tomatoes (with basil and garlic)
• 2 cups potatoes (4 medium, chopped)
• 8 ounces tilapia fillets (or any mild white fish)
• 11 ounces mexicorn (whole kernel corn and peppers)

directions

1. Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
2. Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
3. Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.

Reviews

[ellie_]

Very good, healthy and hearty -- only 4 WW pts! The changes I made was using vegetable broth (instead of beef broth) and skipping the worcestershire (out of). I also froze two portions for lunches during the week. Thanks for sharing!