Thick & Chunky Vegetarian Chili

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READY IN: 45mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • heat oil in large pot.
  • add onions, cumin and chile powder (careful not to inhale over pot) cook until fragrant.
  • Add celery, bell peppers, carrots, garlic & mushroom (add any other veg or leave out what you don't like).
  • when veg begin to soften, add red pepper flakes, basil, oregano, salt and some ground black pepper.
  • cook, stirring, for a few minutes.
  • add remaining ingredients (can sub barley or bulgar wheat for couscous).
  • Bring to boil - stirring.
  • reduce heat to medium low.
  • simmer, uncovered, 20 minutes.
  • If too thick, add more tomato sauce or crushed tomato.
  • Serve with sour cream, chopped avocados, chopped cilentro and grated cheese.
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