Teriyaki Tofu Burgers
- Ready In:
- 21mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
- 1⁄4 cup light soy sauce
- 1⁄2 cup frozen pineapple concentrate, thawed
- 2 tablespoons ketchup
- 1 tablespoon light brown sugar, packed
- 2 green onions, chopped
- 1 teaspoon minced gingerroot
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- 1⁄4 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 4 slices fresh pineapple
- 1 (12 1/3 ounce) carton low-fat extra-firm tofu
- salt
- 4 kaiser rolls, split and toasted
- 2 cups alfalfa sprouts (optional)
- 4 slices tomatoes
- iceberg lettuce
directions
- Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
- Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
- Cut tofu into quarters lengthwise then in half crosswise.
- Gently set tofu slices on grill and brush with sauce.
- Carefully turn several times so tofu browns evenly, brushing with sauce.
- Grill 2 to 3 minutes per side.
- Lightly season with salt.
- To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0