Tasty and Light Berry Parfait
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photo by Derf2440
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![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/24/84/84/picQVrjZe.jpg)
![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/24/84/84/picgeu6Wa.jpg)
![photo by Derf2440](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/24/84/84/picEwlqF9.jpg)
- Ready In:
- 8mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1⁄2 cup strawberry, sliced
- 1⁄2 cup blueberries
- 2 teaspoons Splenda granular, sugar substitute
- 1 cup low fat cottage cheese
- 6 ounces light vanilla yogurt
- 1⁄4 teaspoon vanilla extract
- 1⁄4 teaspoon almond extract
directions
- Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
- In separate bowl, place blueberries and mix with 1 tsp of Splenda.
- In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
- In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.
Questions & Replies
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Reviews
-
YUM11 On Sundays we usually have an appetizer instead of lunch, this was perfect and delicious. I used blackberries and raspberries, was a lovely combination. Loved the flavour combination of vanilla and almond, I will make this again, next time maybe for a dessert, versatile enough to be either lunch or a dessert. thanks for posting.
RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!