Tasty and Light Berry Parfait

"Who doesn't like a parfait? This is a quick and healthy elegant looking dessert all will enjoy."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
8mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
  • In separate bowl, place blueberries and mix with 1 tsp of Splenda.
  • In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
  • In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.

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Reviews

  1. YUM11 On Sundays we usually have an appetizer instead of lunch, this was perfect and delicious. I used blackberries and raspberries, was a lovely combination. Loved the flavour combination of vanilla and almond, I will make this again, next time maybe for a dessert, versatile enough to be either lunch or a dessert. thanks for posting.
     
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RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
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