Tangy Green Beans Fit for a Diabetic

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- Ready In:
- 23mins
- Serves:
- Units:
Nutrition Information
6
People talking
ingredients
- 1 1⁄2 lbs green beans (fresh, frozen or canned)
- 1⁄3 cup diced sweet red pepper
- 4 1⁄2 teaspoons olive oil or 4 1/2 teaspoons canola oil
- 4 1⁄2 teaspoons water
- 1 1⁄2 teaspoons cider vinegar
- 1 1⁄2 teaspoons mustard
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon garlic powder
directions
- Cook beans and red peppers in a steamer basket over water until crisp-tender.
- Whisk together all remaining ingredients in a small bowl.
- Transfer beans to a serving bowl.
- Add dressing and stir to coat.
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Annacia, what a nice dressing this is on the beans, I do love green beans but sometimes you just get fed up with plain steamed beans, and this makes a really nice change, The red pepper chopped up with them is a nice mix. The dressing was as you say, nice and tangy. I used french grain mustard which is lovely all together the flavours were very nice indeed. We served it with sesame chicken, and brown rice, a very tasty dinner. Thank you for posting. Made for happy hearts. February 2011
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