Surprise South Beach Mashed Potatoes

Submitted by mlkweiss

"Cauliflower replaces the potatoes."

 

• Ready In: 15mins
• Ingredients: 5
• Serves: 4-5

ingredients

• 4 cups cauliflower florets
• 1 ounce butter-flavored cooking spray
• 1 fluid ounce fat-free half-and-half
• 1 pinch salt
• 1 pinch fresh ground pepper

directions

1. Steam or microwave cauliflower until soft.
2. Puree cauliflower in food processor and add butter spray and half and half to taste.

Reviews

[Katanashrp]

I used orange cauliflower and it tasted fantastic and looked beautiful. Went great with some tuna steaks and grilled shrimp. Yum! Thank you,

 

[BurtonFanatic]

This is an amazing recipe, even for those who are not following a low carb diet. These "potatoes" were smooth, creamy and delicious. I plan on serving these several times a week while on phase one of the SBD and working it into a regular rotation after that. Thanks for posting!