Sultana and Apple Slice
"Looking for diabetic friendly sweet recipes for the DM and this one I think she will enjoy, from BH&G Australian Diabetic Living. PLEASE NOTE - food.com would not accept apple puree (1x140 gram tub is required) emphasising what is required in brackets."
photo by katew
- Ready In:
- 30mins
- Ingredients:
- 11
- Yields:
-
16 slices
- Serves:
- 16
ingredients
- cooking spray
- 100 g muesli (1 cup 97% fat-free)
- 90 g sultanas (1/2 cup)
- 80 g self-raising flour (wholemeal specified 1/2 cup)
- 30 g almond meal (1/4 cup)
- 1 tablespoon oat bran
- 1 teaspoon ground cinnamon
- 140 g applesauce (apple puree1 tub)
- 80 ml skim milk (1/3 cup)
- 1 egg (50 gram)
- icing sugar (to dust) (optional)
directions
- Preheat oven to 170C (fan forced).
- Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
- Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
- Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
- Spoon mixture into the bar pan and smooth surface with the back of a spoon.
- Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
- Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
- Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
- Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
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Reviews
-
I used my own untoasted home made muesli for this and added a few choc chips for the sake of the children. Yummy slice, loved by all !! -
I always enjoy working with apples & raisins & this recipe fit right in there! Made these for my other half to share with others at a meeting he attends, & often they're looking for something maybe "just not quite so sweet" as store-bought donuts! Great as an everyday munchie, at least in my book! Thanks for posting this recipe! [Tagged & made in Please Review My Recipe]
RECIPE SUBMITTED BY
I'mPat
Australia
With the demise of the forums and with no more interaction on site with what was a great community and it was a pleasure to get to know so many of you over the years and to have had the privilege of meeting some of you in person. For me now this is just another recipe site like to many on the net, it has lost its specialness, such a pity especially when Scripps changed the name from Recipezaar to Food.com and made this statement sorry cannot replicate here as considered invalid but they basically said yes the community was valuable hence .com was short for community but it was a pack of lies as they were not willing to put the money into that community and got rid of the forums which was the community so for .com has become .crap.
