Stuffed Squid Served With Honey Mustard Sauce.

READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pre heat oven to 150°C.
  • Chop your peppers and feta into thin strips.
  • Chop your onion and mushrooms into small pieces.
  • Precook your mushrooms and onions until caramelised.
  • Once cooked, start to stuff your squid tubes. Start with onion/mushroom at the bottom, then add the strips of pepper and feta in variations so the flavour is constant. Once plump, place on baking tray ready for the oven.
  • Sprinkle your squid with a bit of sea salt and pepper.
  • Bake in the oven for 25 minutes. Flip over after 12 minutes.
  • While your squid is baking, cook your honey and mustard together in a small saucepan until a nice thin sauce consistency is formed.
  • Remove your squid from the oven, serve hot or cold with a light dashing of the honey mustard sauce.
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