F&W Magazine, newsletter 01/092008. Looks very interesting and have put it here for safe-keeping.
Serving Size: 1 (183) g
Servings Per Recipe: 4
Calories: 221.5
Calories from Fat 119 g 54 %
Total Fat 13.3 g 20 %
Saturated Fat 2.3 g 11 %
Cholesterol 0 mg 0 %
Sodium 890.5 mg 37 %
Total Carbohydrate 22.4 g 7 %
Dietary Fiber 8.2 g 32 %
Sugars 7.5 g 30 %
Protein 8.8 g 17 %