Squash and Kale Risotto

"Containing low fat, vitamin rich additions of kale and orange fleshed squash, risotto is delicious, nutritious, economical, and versatile! See how easy this is to prepare! This is from The Moosewood Low Fat Favorites Cookbook. Cook time is approximate."
 
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photo by poetesstx photo by poetesstx
photo by poetesstx
photo by Sharon123 photo by Sharon123
photo by Sharon123 photo by Sharon123
Ready In:
50mins
Ingredients:
11
Serves:
4
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ingredients

  • 4 12 - 5 cups vegetable stock
  • 1 cup minced onion
  • 2 -3 teaspoons olive oil
  • 1 12 cups arborio rice
  • 12 cup dry white wine (May use white grape juice) (optional)
  • 2 cups peeled and cubed winter squash (3/4 to 1 inch cubes)
  • 3 cups stemmed and chopped kale, packed (about 1/2 pound before stemming, May use other greens)
  • 18 - 14 teaspoon nutmeg
  • 1 teaspoon freshly grated lemon, rind of
  • salt & fresh ground pepper
  • 14 cup grated pecorino cheese or 1/4 cup parmesan cheese
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directions

  • Bring the vegetable stock to a boil and then reduce it to a simmer.
  • Meanwhile, in a heavy saucepan, preferably nonstick, saute the onions in 2 teaspoons of the oil for about 5 minutes, until softened but not browned.
  • Add more oil, if necessary, to prevent sticking.
  • Using a wooden spoon to avoid breaking the grains, add the rice and stir until it is well coated with oil.
  • Add the wine, if using.
  • When it is absorbed (it won't take long), ladle in 2 1/2 cups of the simmering stock, 1/2 cup at a time, stirring frequently for 2 to 3 minutes between each addition, until the rice has absorbed the liquid.
  • Add the squash and the kale and stir.
  • Continue adding 1/2 cup of broth every few minutes for about 10 minutes, stirring often, until all of the stock has been added and the rice is tender but firm.
  • Add the nutmeg, lemon peel, and salt and pepper to taste.
  • Remove the risotto from the heat, stir in the cheese, and serve immediately.
  • Enjoy!
  • Variations:

  • In addition to or in place of kale, add any of the following:

  • chopped Swiss chard, cabbage, radicchio, or fresh fennel, chopped celery, roasted red peppers, sun dried tomatoes, green peas, green beans, or even seedless black grapes.
  • This is great served with fish or chicken!

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Reviews

  1. poetesstx
    I have never used kale or made a risotto. This recipe tasted wonderful and is nutrient dense. My only "whine" is the reduction time for the broth. It takes some stamina to make this dish, but well worth it! I'll definitely make it again. Thanks for sharing your recipe!
     
  2. katew
    Just made this for dinner but had to sample it . We do not seem to have kale in Australia so I used a combination of peppers and spinach and of course the squash or pumpkin as we call it here with great results !!! I used vegie stock but topped it with a sprinkle of crispy bacon - so yummy - thanks Sharon.
     
  3. hunny bunny
    This was my first time eating or making risotto. DH and I really enjoyed it. I found the kale a little over cooked for my liking. Other than that, this is a delicious dish.
     
  4. White Rose Child
    Thanks for the excellent recipe! Kale wasn't available so I used swiss chard and added sundried tomatoes. Also, because I'm vegan, omitted the cheese, which I know makes it unauthentic but it still had a really nice flavour.This was my first time making risotto and I have no idea if it turned out anything like "real" risotto... but we loved it anyway!
     
  5. VegSocialWorker
    Another fantastic recipe, Sharon 123! I followed the directions as posted and it turned out great. I loved the flavors of the white wine and the tiny bit of nutmeg- they went so well wtih the squash and cheese. Although you have to stand by the stove to stir quite a bit, the recipe is easy to make and did not take nearly as long as I thought it would. I love kale and squash, so I was thrilled to find this recipe. Thanks for posting, would make it again.
     
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Tweaks

  1. mermaidmagic
    Excellent and tasty risotto. I used butternut squash,zinfandel, and kale. I used chicken stock instead of vegetable and omitted the nutmeg for personal tastes. While this dish takes a bit of time to make, it's well worth it. I sauteed a bit of minced garlic with the onions and just loved how the vegetables absorbed their flavor. I will definitely make this again. I'd serve it to company too. Thanks for sharing this keeper!
     

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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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