Spinach Tomato Scramble

"From Outpost Natural Foods. In their Diabetes Fighting Foods flyer."
photo by sweetysjd photo by sweetysjd
photo by sweetysjd
photo by Juenessa photo by Juenessa
Ready In:


  • 2 large eggs
  • 2 large egg whites
  • 1 tablespoon olive oil
  • 1 small roma tomato, chopped
  • 3 cups Baby Spinach
  • 3 tablespoons crumbled feta cheese, divided
  • 1 12 tablespoons chopped walnuts, for garnish
  • salt & freshly ground black pepper


  • Whisk together eggs and egg whites and set aside.
  • Heat olive oil in large skillet over medium-high heat.
  • Saute Roma tomato until slightly tender.
  • Add egg mixture and scramble until eggs are soft set.
  • Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  • Portion on two plates and top with feta cheese and chopped walnuts.
  • Season with salt and pepper to taste.

Questions & Replies

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  1. sweetysjd
    This was just great! I used lots of spinach. Just a little bit of salt and pepper brought out the fresh flavors. I had this for a light dinner and it really hit the spot. Thanks Cheesehead!
  2. Kittencalrecipezazz
    I made this for a weekend breakfast and used 4 whole eggs and also did some amount adjustments, changed the olive oil to butter and used 2 small Roma (plum) tomatoes, my DH loved this, thanks for sharing hon!...Kitten:)
  3. Mirj2338
    My favorite meal of the day has got to be breakfast, and when I have a chance to actually invest some time into the meal I can really make it into a feast. I had some free time to myself this morning before heading into the office and was able to whip this up easily. Wow, this is delicious! I used a local salty white cheese which is a little sturdier than feta, and it went fantastically with the spinach and eggs. I did add some hot paprika and some za'atar, because that's really how I like my eggs. This, together with some whole grain toast and a milky cup of coffee, started off my day wonderfully! Thanks!
  4. Juenessa
    This was a wonderful dinner for me tonight. It looked beautiful too! When I was putting the three cups of spinach into the pan, I thought it would be too much but it wasn't after all. I guess I have a healthy appetite, because I ate all of this dish myself :-)! It needed a little something on the first taste, so I dashed some tobasco sauce on top, and then it was perfect. Thanks, WI Cheesehead!


I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?
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