Spicy Moong Dal Waffles!
LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'
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INGREDIENTS
Nutrition- 1cup mung dal, with skin
- 2 -3chopped green chilies
- 2
- 2
- 1pinch asafoetida powder
- 1⁄4teaspoon bicarbonate of soda
- 2
- 2teaspoons oil
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DIRECTIONS
- Soak the moong dal in water for 3 to 4 hours.
- Then wash it well Blend the soaked dal in a blender with the green chillies and a little water.
- Add the fenugreek leaves,gram flour,asafoetida,soda bi-carb,sugar,oil,salt and mix well.
- Pour a little batter at a time in a waffle iron or sandwich toaster and bake until crisp.
- Repeat with the remaining batter.
- If you are using the sandwich toaster spread a little oil on the toaster before pouring the mixture.
- Serve hot with mustard dip or green chutney.
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