Name: Spicy Moong Dal Waffles!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 cup mung dal, with skin; 2 -3 chopped green chilies; 2 tablespoons chopped fenugreek leaves (methi); 2 teaspoons gram flour (besan); 1 pinch asafoetida powder; 1/4 teaspoon bicarbonate of soda; 2 pinches sugar (optional); 2 teaspoons oil; salt

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Recipe by sUpRiYa

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LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'

Ready In:: 25mins
Serves:
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ingredients

1 cup mung dal, with skin
2 -3 chopped green chilies
2 tablespoons chopped fenugreek leaves (methi)
2 teaspoons gram flour (besan)
1 pinch asafoetida powder
¹⁄₄ teaspoon bicarbonate of soda
2 pinches sugar (optional)
2 teaspoons oil
salt

directions

Soak the moong dal in water for 3 to 4 hours.
Then wash it well Blend the soaked dal in a blender with the green chillies and a little water.
Add the fenugreek leaves,gram flour,asafoetida,soda bi-carb,sugar,oil,salt and mix well.
Pour a little batter at a time in a waffle iron or sandwich toaster and bake until crisp.
Repeat with the remaining batter.
If you are using the sandwich toaster spread a little oil on the toaster before pouring the mixture.
Serve hot with mustard dip or green chutney.

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RECIPE MADE WITH LOVE BY

@sUpRiYa

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@sUpRiYa

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"LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'"

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review by Goldcrest

3/9/2009

These look so exciting. I can't wait to try them. I'm going to buy the ingredients tomorrow, since I'm at college and don't have a blender, I'm going to have to buy mung dal flour. Could you please post the mustard dip? Since I can't make chutney here, I'd love to try it?

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creation by sUpRiYa

2/20/2004

LOW CAL!!!My mom just made this recipe & i made the mustard dip.. it tasted great with the dip!it isn't very crispy..but it tastes wonderful!You can have it with coriander or mint chutney too!We do not hav a waffle maker so we used our Sandwich toaster.Recipe is from Tarla Dalal's 'Low Calorie Healthy cooking'