South African Vegetable Curry

Submitted by breezee1984

"An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous."

 

• Ready In: 30mins
• Ingredients: 15
• Serves: 4

ingredients

• 1 cup peeled carrot
• 1 cup green beans, rinsed with ends trimmed
• 1 head cauliflower, rinsed and cleaned
• 1 green pepper, rinsed stemmed and seeded
• 1 cup dried peaches
• 2 tablespoons canola oil
• 1 onion, peeled and thinly sliced
• 2 tablespoons ginger
• 2 garlic cloves
• 2 cinnamon sticks
• 2 tablespoons curry powder
• 1⁄2 teaspoon ground turmeric
• 1 1⁄2 cups vegetable broth or 1 1/2 cups fat free chicken broth
• 3 cups coarsely shredded cabbage
• 1⁄2 teaspoon salt

directions

1. Cut carrots into 1/2 inch thick slices.
2. Cut beans into 1/2 inch pieces.
3. Cut cauliflower into 1 1/2 inch florets.
4. Cut pepper and peaches into 1 inch pieces.
5. In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
6. Add curry powder and turmeric, stir 30 seconds.
7. Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
8. Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
9. Add salt to taste.

Reviews

[anidifrancofan]

this was to die for!!!

 

[staceyelee]

Would like to try- but needs to be re done w/ correct amounts.