Sole With Lemon Souffle Topping

Recipe by tara portee
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 425°F (220°C).
  • Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
  • Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
  • Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
  • Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.