Smothered Steak Strips

Submitted by Chef mariajane

"This is a very good recipe and is so good with mushroom rice."

 

• Ready In: 10hrs
• Ingredients: 10
• Serves: 4-6

ingredients

• 1 1⁄2 lbs lean chuck or 1 1/2 lbs round steaks, cut in strips
• 1⁄3 cup flour
• 1 teaspoon salt
• 1⁄2 teaspoon pepper
• 1 large onion, sliced
• 1 (20 ounce) can tomatoes
• 1 (4 ounce) can sliced mushrooms
• 1 tablespoon molasses (optional)
• 3 tablespoons soy sauce
• 4 cups frozen green beans (1 package)

directions

1. Toss steak strips with flour, salt and pepper; place in crockery pot. Add onion, tomatoes, mushrooms, molasses and soy sauce. Cover and cook for 8-10 hours on low. Add green beans 30-45 minutes before serving. Good served with rice.