I found this one on Betty Crocker. The notes say "Keep dinner prep to 10 minutes with store-bought pasta sauce, refrigerated cooked diced potatoes, and frozen mixed vegetables."
Serving Size: 1 (200) g
Servings Per Recipe: 6
Calories: 161.4
Calories from Fat 36 g 23 %
Total Fat 4.1 g 6 %
Saturated Fat 1 g 5 %
Cholesterol 78.7 mg 26 %
Sodium 311.8 mg 12 %
Total Carbohydrate 10.2 g 3 %
Dietary Fiber 3 g 12 %
Sugars 0 g 0 %
Protein 21.2 g 42 %