Skinny Chicken Chow Mein

Recipe by Noo8820
READY IN: 40mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
  • Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
  • Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
  • Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
  • Cook the noodle in a large pan of salted water according to packet instructions.
  • Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
  • Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
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