Skillet Spaghetti Bhg

Submitted by College Girl

"The Dieter's Cookbook 1982... Exchanges... = 2 1/2 lean meat 1 1/2 bread 1 1/2 vegetable 1 1/2 fat"

 

• Ready In: 1hr 2mins
• Ingredients: 11
• Yields: 7 cups
• Serves: 7

ingredients

• 1 lb ground beef (15% fat)
• 3 cups water
• 1 (18 ounce) can tomato juice
• 6 ounces tomato paste
• 2 tablespoons onions, minced and dried
• 1 1⁄2 teaspoons chili powder
• 1 teaspoon salt
• 1 teaspoon garlic salt
• 1 teaspoon oregano, dried crushed
• 7 ounces spaghetti, dried
• 7 tablespoons parmesan cheese, grated

directions

1. In large skillet combine ground beef, the water, tomato juice, tomato pasted, minced dried onion, chili powder, salt, garlic salt, and oregano.
2. Bring to boil. Simmer, covered,30 minutes; stir often.
3. Add the uncooked spaghetti; simmer, covered, 30 minute Stir often. Serve wit the grated parmesan.