The Dieter's Cookbook 1982... Exchanges... = 2 1/2 lean meat 1 1/2 bread 1 1/2 vegetable 1 1/2 fat
Serving Size: 1 (304) g
Servings Per Recipe: 7
Calories: 303.8
Calories from Fat 106 g 35 %
Total Fat 11.8 g 18 %
Saturated Fat 4.8 g 23 %
Cholesterol 48.5 mg 16 %
Sodium 861 mg 35 %
Total Carbohydrate 30.2 g 10 %
Dietary Fiber 2.5 g 10 %
Sugars 6.6 g 26 %
Protein 19.5 g 39 %