This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.
Serving Size: 1 (182) g
Servings Per Recipe: 3
Calories: 153.2
Calories from Fat 22 g 15 %
Total Fat 2.5 g 3 %
Saturated Fat 0.5 g 2 %
Cholesterol 1.6 mg 0 %
Sodium 92.8 mg 3 %
Total Carbohydrate 28.6 g 9 %
Dietary Fiber 4 g 15 %
Sugars 4.4 g 17 %
Protein 5.2 g 10 %