Sesame Sprinkled Scallops With Sweet Chili Sauce

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • Scallops
  • 1
    lb large scallop
  • 1
    egg white
  • 2
    tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds)
  • 2
    teaspoons vegetable oil
  • Sweet Chili Sauce
  • 13
    cup sweet chili sauce
  • 1
    tablespoon low-fat mayonnaise
  • Garnish
  • watercress (optional) or parsley (optional)
  • balsamic glaze (optional)
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DIRECTIONS

  • Dip scallops in egg white. Sprinkle some sesame seeds over top.
  • In a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
  • Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.
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